Are you afraid of FATS?
Before going to bed, it is not recommended to eat sweet, because the impact on the glycemia could be really hard on your fat metabolism. I am therefore not prioritizing fruits before bedtime!
One of my favorite bedtime snack is avocado salad or even just the half of an avocado raw.
Did you know it is different than most fruits because it is loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.
🥑💚
Good fats are those natural, non transformed fats that come from plants. If you are still afraid of nuts, avocados & coconut oil, DM me. I have great ressources for you to read.
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#FitnessChallenge #EatRealFood #fitnessmtl #fitgirlmtl #ChangeYourLife #FoodJournal #FoodForFuel #FoodMatters #soulfullyhealthy #HealthNut #HealthKick #HealthyFoods #HealthySnacks #SupplementsThatWork #Supplementation #TakeYourVitamins #Supplements #Protein #ProteinShakemtl #mybestShake2019 #Shakes #VitaminBoost #Motivations #NutritionFirst #goodfats #MealReplacementShake #weightlossmtl
I dreamed of a life that could be created on my own terms. A life that allowed Choices, Travels, Friendships, Heartfelt connexions, Growth, Contribution, Meanning, Excitement... CREATE and LIVE your life NOW✨👊
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#dreambig #createit #yourway
ARE YOU CLEAR with what you are wishing for?
After all those years in personal development, I realized in the last year I was acting from an automated blueprint that did not serve me well! 😱
I knew what I wanted. I knew I could really create anything and be successful at it. And I had an amazing plan.... YET because I was seeking Harmony so much, I was letting almost everyone change my plan, delay it or have a say in it. It was OK for me to thrive UNTIL it made someone uncomfortable. It was OK for me to be successful UNTIL my vision was not compatible with him/her. It was OK for me to be happy UNTIL my needs were not the same as the people close to me. 🛑 ... In any aspect of our lives, we need to take decisions. And it is unacceptable if those decisions fit the needs of everyone else's but us! 🖐️Today, I know I am the most important person in my life & you are the most important one in yours. If our visions do fit, fine. If they don't, fine. May you like it or not, I am moving forward MY WAY. And I am more than OK with you listening to your own gut aswell, because we are always right from within✨
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